Sweet Potato Nutrition

What's in a sweet potato?...

Sweet Potato Nutriton Facts...

Sweet potatoes are low in sodium, and very low in saturated fat and cholesterol. It's also a good source of dietary fiber, vitamin B6 and potassium, and a very good source of vitamin A, Vitamin C and Manganese.

One cup (approx. 200 grams) of sweet potato provides 769% of the RDA of Vitamin A and 65% of the RDA for Vitamin C!

Calories.......180
Protein........4.02 gr
Fiber..........6.6 gr
Vitamin C .....39.2 mg
Choline........26.2 mg
Betaine........69.2 mg
Vitamin A,RAE..1922 mcg_RAE
Vitamin A,IU... 38436 IU
Vitamin E (alpha-tocopherol) 1.42 mg
Vitamin K......4.6 mcg
Potassium,K....950 mg
Carotene, beta 23018 mcg
Carotene,alpha 86 mcg